Fitness

 

Fitness Coaching

*

Fitness Coaching *

Elite training

for

unbreakable athletes and

vibrant futures!

With over 20+ years of experience in the fitness industry I have had the opportunity to learn from & teach clients of all ages & skill levels. Helping clients identify, reach and even exceed their fitness goals has led me to realize my ongoing passion for coaching. I take great pride in having a positive affect on my clients lives as well as being a part of their journey towards their better selves. Additionally after spending decades as a fitness entrepreneur, I have also found great success and pleasure in assisting other fitness professionals unlock the keys to a successful business model. If you are looking to maximize your performance as an athlete, realize your fitness potential and/or launch your own fitness brand/business - choose from one of my fitness coaching services below:

 

Initial Fitness Assessment

Whether working with high level athletes or weekend warriors - my training philosophy is based on detailed assessment, consistent goal setting and progressive programming that meets you where you are - and takes you where you want to be!

Get Started $99

To begin your customized training program we will first take beginning measurements and identify your goals to create accountability. Next, in this initial meeting we will find your strengths & weaknesses in order to identify important areas for improvement. Testing will include various physical and functional movement screening to address mobility, stability, strength & endurance. This important session will give me the information necessary to design the best program for you going forward.

Personal Training packages

Packages & Pricing
Read my contract terms

Once your customized program is designed, I will help you implement and modify your routine with consistent weekly sessions (1-3 times per week). Training packages can be purchased in 10 session increments with applicable discounts as you commit to more sessions. Personal training packages include program design for both in person appointments and on your own workouts. We will regularly assess, modify & adapt your training program to fit your ever changing lifestyle and goals.

Business Coaching & Consulting

Check my availability

As a pioneer & visionary in the fitness industry, I have owned & operated 4 privately owned personal training studios, created 2 fitness brands from scratch, assisted dozens of businesses/organizations to implement corporate wellness programs and designed the first of its kind sport performance training cooperative. I have been blessed with the opportunities to work with thousands of coaches, trainers and fitness professionals both from a mentorship role as well as through the various partnerships that I seek out. No matter the stage that your business is currently at - I can help you start your own business, enhance your systems, grow your brand and/or maximize your career in the industry ultimately allowing you to have a more valuable impact on your clients & communities.

Hear from my clients!

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