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    <loc>http://www.byoungbfit.com/welcome</loc>
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    <lastmod>2014-04-23</lastmod>
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      <image:title>Welcome to BYBF</image:title>
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  <url>
    <loc>http://www.byoungbfit.com/what-do-we-do</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:title>What do we offer? - Welcome to BYBF</image:title>
      <image:caption>Thank you for visiting the BYBF website! We are excited to have the opportunity to show you our brand of "fun fitnness" that is not only progressively challenging but also results-oriented. Click here to become a part of our Fitness Family today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533688662815-MOME6RJ4LSY7A0T6VE5U/Team+BYBF+2018.jpg</image:loc>
      <image:title>What do we offer? - Welcome to BYBF</image:title>
      <image:caption>Thank you for visiting the BYBF website! We are excited to have the opportunity to show you our brand of "fun fitnness" that is not only progressively challenging but also results-oriented. Click here to become a part of our Fitness Family today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533693057531-5CWMN2U6TZTC4Z5MSDUH/IMG_8839.JPG</image:loc>
      <image:title>What do we offer? - Personalized fitness at it's BEST!</image:title>
      <image:caption>We take pride in customizing our programs for our clients specific goals, fitness levels &amp; budgets. We do this by performing a detailed Initial Fitness Assessment where we take all of your baseline measurements, goal setting &amp; physical assessment where we identify your strengths/weaknesses. Click here to get started with one of our fitness professionals today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533688850003-WCXEJPYOJHTE9VGVQ77Y/Brian+%26+Dan+discussing.JPG</image:loc>
      <image:title>What do we offer? - 1-on-1 Personal Training</image:title>
      <image:caption>The BYBF way of personal training is different than many personal training studios....We begin with each client by assessing their goals, current fitness level and schedule/budget! This initial fitness assessment allows our trainers to customize a specific program for you to personally meet all of your goals as fast as possible. Private personal training is an investment in yourself and is the best way to stay motivated, focused and constantly progressing to the next level. Check out some of our clients success stories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533689096123-8IKKHP3RALGRP5PJD63N/Laura+and+Mo+tire+flip1.jpg</image:loc>
      <image:title>What do we offer? - Small group personal training</image:title>
      <image:caption>If you prefer the customization of personal training, but would like to train with your family, friend or co-worker - we offer small group (2-person max) personal training sessions. With this option you not only get the fun of working out with your chosen workout partner, but you can also split the cost of the personal training session! To start with any of our personal training programs first let us perform a fitness assessment for you to determine your goals &amp; current fitness level. Start today for only $35!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488483711796-9LW039HIBPB7G7Y1WTYU/2017_BYBF_195.jpg</image:loc>
      <image:title>What do we offer? - Welcome to BYBF</image:title>
      <image:caption>Thank you for visiting the BYBF website! We are excited to have the opportunity to show you our brand of "fun fitnness" that is not only progressively challenging but also results-oriented. Our team of knowledgeable and energetic fitness professionals offers unique brand of health &amp; wellness services including: small group &amp; 1-on-1 personal training, all levels of fun &amp; challenging group fitness classes and also nutritional counseling all geared toward creating, implementing and progressively modifying a total fitness program for every individual. We are looking forward to being a part of your fitness journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533689343310-VQJ96KKCE9REP0DW77IF/TUG+OF+WAR.jpg</image:loc>
      <image:title>What do we offer? - Fun Fitness is our specialty!</image:title>
      <image:caption>All of our fitness professionals pride themselves in their creativity and knowledge of effective yet "fun" exercise programs. Fitness is all about consistency and if you can keep it fun &amp; varied you're more likely to continue to be consistent. Click here to start your fun fitness program today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533690413017-0DRZ62SQTEGCREZQYH3Q/Taqqee+sticks.jpg</image:loc>
      <image:title>What do we offer? - Taqqee Khabbir</image:title>
      <image:caption>Taqqee teaches Satria on Wednesdays @ 6:00am and Saturdays @ 10:00am! Click here to reserve your spot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533688571812-5YUGJUGP3R5M8H6E88U7/Team+BYBF+2018.jpg</image:loc>
      <image:title>What do we offer? - Welcome to BYBF</image:title>
      <image:caption>Thank you for visiting the BYBF website! We are excited to have the opportunity to show you our brand of "fun fitnness" that is not only progressively challenging but also results-oriented. Our team of knowledgeable and energetic fitness professionals offers unique brand of health &amp; wellness services including: small group &amp; 1-on-1 personal training, all levels of fun &amp; challenging group fitness classes and also nutritional counseling all geared toward creating, implementing and progressively modifying a total fitness program for every individual. We are looking forward to being a part of your fitness journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533690687264-2K5Y9VBK6ZSJANHHJT7C/Becky+tire+deadlift.jpg</image:loc>
      <image:title>What do we offer? - Rebecca Stanisky</image:title>
      <image:caption>Rebecca teaches 2 specialty classes: Kettlebell Fundamentals on Mondays @ 6:00pm HIIT Kettlebell on Wednesdays @ 6:00pm Click here to register for one of her classes NOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533691749342-JXAIQSZT9KVI7Y0OF2F4/Gina+yoga+pose.jpg</image:loc>
      <image:title>What do we offer? - Gina Danene-Thompson</image:title>
      <image:caption>Gina teaches Hatha Yoga on Tuesdays &amp; Thursdays @ 6:00am Limited spots available Click here to reserve your spot NOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533693255991-ALQHSA256HK57BXZCIAU/Ian+log+press.jpg</image:loc>
      <image:title>What do we offer? - Ian Withrow</image:title>
      <image:caption>Ian is an A.C.E. Certified Personal Trainer &amp; Group Fitness Instructor He teaches Working with Weights on Thursdays @ 6:00pm Click here to sign up for one of Ian’s classes! Click here to book a training session with Ian today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1533692206012-SHIO1PBQKCU47YZ44ZLC/Outdoor+Boot+Camp.jpg</image:loc>
      <image:title>What do we offer? - Brian Young</image:title>
      <image:caption>Brian is an A.C.E. Certified Personal Trainer &amp; Group Fitness Instructor He teaches Outdoor Boot Camp on Saturdays @ 8:30am Click here to reserve your spot in Boot Camp! Click here to book training with Brian today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488215718833-QLZ8AYSONTWIYK2IZQIJ/Cailan%26Meg6.jpg</image:loc>
      <image:title>What do we offer? - 1-on-1 Personal Training</image:title>
      <image:caption>The BYBF way of personal training is different than many personal training studios....We begin with each client by assessing their goals, current fitness level and schedule/budget! This initial fitness assessment allows our trainers to customize a specific program for you to personally meet all of your goals as fast as possible. Private personal training is an investment in yourself and is the best way to stay motivated, focused and constantly progressing to the next level.  Check out some of our clients success stories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1514913920818-WFXX0Z99HRQUF0265QGQ/Satria+image.jpg</image:loc>
      <image:title>What do we offer?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1472760966276-Y9F6CEG5TZBZ11R7P75M/O-Lifting+clinic+collage.jpg</image:loc>
      <image:title>What do we offer? - Olympic Weightlifting clinic</image:title>
      <image:caption>On September 10th, 2016: USA Weightlifting Level 1 certified instructor, Brian Young will be teaching the basic techniques for the major Olympic lifts (deadlift, squat, clean &amp; jerk &amp; snatch). Brian will also give you the proper instruction on how to make these explosive lifts part of your regular fitness routine – and why they are so important for people of all ages &amp; fitness goals. Build power &amp; strength that you’ve never had before without hurting or injuring yourself!   Limited spots available...SIGN UP TODAY!</image:caption>
    </image:image>
    <image:image>
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      <image:title>What do we offer?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1467917786206-UCG8JUYU6577JW5ERCZ9/G+Corrigan.jpg</image:loc>
      <image:title>What do we offer? - SPECIAL EVENT ON JULY 16th 11:00am-1:00pm Handstand &amp; Gymnastics clinic</image:title>
      <image:caption>University of Michigan Men’s Gymnastics Assistant Coach, Geoff Corrigan will be our expert guest presenter &amp; instructor. Geoff will be teaching basic gymnastic movements including handstand technique and progressions as well as teaching us about the muscle strength needed for certain movements that gymnasts use. Learn how to use your body more effectively and control it in ways that you’ve never done before!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1480517748824-BQZHJ6D03XJ4HZ535IFJ/Learn+to+Lift+Heavy+clinic.jpg</image:loc>
      <image:title>What do we offer? - Learn to Lift HEAVY clinic Saturday January 7th, 2017</image:title>
      <image:caption>USA Weightlifting Level 1 certified instructor, Brian Young will be teaching the basic techniques for 2 of the major Olympic lifts (deadlift, squat) as well as how to improve your bench press and other strength &amp; power exercises. Learn how to make "lifting heavy" a part of your regular fitness routine. Build power &amp; strength that you’ve never had before without hurting or injuring yourself!  Limited spots available click here to register now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1467917980454-9F81J71RVN2L5VIF5MXA/G+Corrigan.jpg</image:loc>
      <image:title>What do we offer? - SPECIAL EVENT on JULY 16th 11:00am-1:00pm Handstand &amp; Gymnastics clinic</image:title>
      <image:caption>University of Michigan Men’s Gymnastics Assistant Coach, Geoff Corrigan will be our expert guest presenter &amp; instructor. Geoff will be teaching basic gymnastic movements including handstand technique and progressions as well as teaching us about the muscle strength needed for certain movements that gymnasts use. Learn how to use your body more effectively and control it in ways that you’ve never done before!   Limited spots available...SIGN UP TODAY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488489640642-HSBTB24346XQHSBHOB55/2017_BYBF_95.jpg</image:loc>
      <image:title>What do we offer? - Power Hour</image:title>
      <image:caption>This group fitness class is offered on Thursdays @ 6:30pm! Power Hour Boot Camp incorporates the fundamentals you learned in Boot Camp FUN-Damentals and continues to challenge your body by increasing the intensity level and exercise difficulties. This popular interval class continues to mix up body weight exercises with other strength training methods to prepare you for HIIT Boot Camp. Reserve your spot here!</image:caption>
    </image:image>
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      <image:title>What do we offer? - Kettle Rope X</image:title>
      <image:caption>This group fitness class is offered on Mondays @ 6:30pm! This class focuses on using Kettle Bells, Battle Ropes, and TRX. By mixing these three styles you will incorporate Strength and Endurance training along with core stability to raise your heart rate to burn maximum calories. It is a great way to keep the body guessing and bring variety into your workouts during the week. Click here to secure your spot today!</image:caption>
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      <image:title>What do we offer?</image:title>
      <image:caption />
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>The BYBF Team</image:title>
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      <image:title>Fitness Journey</image:title>
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      <image:title>Fun Fitness</image:title>
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      <image:title>Group Fitness</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Charlie - Charlie</image:title>
      <image:caption>All images by the talented Matthias Heiderich</image:caption>
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    <lastmod>2023-04-30</lastmod>
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      <image:title>Home - Looking for a “cheat code”?</image:title>
      <image:caption>If you are really serious about being a great athlete, this may be the missing link that you need! As you may or may not know, proper nutrition and a healthy diet can enhance or hinder what you are doing in the gym and on the field/court. To help you along this difficult journey I offer Nutritional Counseling services to help you learn how to maximize your workouts, perform at a high level and ultimately see the results that you deserve. Have you been working out as hard as you can, but still not seeing the results that you want? Are you having issues with energy levels? Do you continue to have nagging injuries? A nutritional performance program could be the answer to all of these issues and more. I want to provide you with every tool in order for you to be the best athlete you can be. Let me build a Custom Nutritional plan for YOU based on the foods that you like and the program that will help you perform at your highest level. Start off with an Initial Nutritional Consultation for just $75. Purchase 4 Follow Up sessions for $240 Purchase 8 Follow Up sessions for $400</image:caption>
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  <url>
    <loc>http://www.byoungbfit.com/personal-training</loc>
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    <priority>0.75</priority>
    <lastmod>2018-11-18</lastmod>
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  <url>
    <loc>http://www.byoungbfit.com/schedule-an-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-25</lastmod>
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      <image:title>Personal Training</image:title>
      <image:caption>Our personal trainers are here to help you design, implement and progressively modify a fitness program that maximizes your RESULTS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1421989981958-Y4E3QLR9YUAFEMR39225/b.young.b.fit.11.6.2014.079.jpg</image:loc>
      <image:title>Personal Training</image:title>
      <image:caption>Our personal trainers are knowledgeable and personable and we're here to help you EVERY STEP OF THE WAY on your fitness journey!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1421990208769-01W7EYD36ZAYCLBMMC07/b.young.b.fit.11.6.2014.093.jpg</image:loc>
      <image:title>Personal Training</image:title>
      <image:caption>Our personal trainers will hold you accountable to not only "show up" but to PUSH PAST YOUR LIMITS and do things you never could have imagined!</image:caption>
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    <image:image>
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      <image:title>Personal Training</image:title>
      <image:caption>Our personal trainers are here to educate, motivate and make your workouts FUN &amp; CHALLENGING!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1421990488101-87WI7PXBV125NEXNHQLQ/b.young.b.fit.11.6.2014.037.jpg</image:loc>
      <image:title>Personal Training</image:title>
      <image:caption>We offer both private and semi-private training, so you can train with your friend/family/coworker!</image:caption>
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      <image:title>Personal Training</image:title>
      <image:caption>Our motto is that we "work ugly in here, so you can look good outside of here"!</image:caption>
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  <url>
    <loc>http://www.byoungbfit.com/restaurant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-09</lastmod>
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      <image:title>About us - The BYBF FitFam is growing everyday!</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776061655-F7LTJUMGRJHQ7KU8GDX0/BYBF_Class_12_resize.jpg</image:loc>
      <image:title>About us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776393176-9SCG8G5UZ06DC8LTGKTE/_MG_5969.jpg</image:loc>
      <image:title>About us - Battle Ropes - Kettle Rope X</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776461741-7BKJNX5VCYM38T6O41KI/_MG_7656.jpg</image:loc>
      <image:title>About us - Spin Cycle</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776775304-JEUVEAUOP7S0J8Z1KGCC/_MG_6440.jpg</image:loc>
      <image:title>About us - TRX Pushups - Kettle Rope X</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776078549-71DPHAB2JWFBQ6KNWNB7/BYBF_Class_90_resize.jpg</image:loc>
      <image:title>About us - Tug of War - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776120756-Y9NKGYH6EXGYJPZMK7YG/BYBF_Class_45_resize.jpg</image:loc>
      <image:title>About us - Group pushups - Outdoor Boot Camp</image:title>
      <image:caption />
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      <image:title>About us - Hurdles - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776413867-E0HT3BX8A9A6NIA5GJ2K/_MG_7240.jpg</image:loc>
      <image:title>About us - Battle Ropes - BOAA Cross training</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776148342-9ZVK6Q0ERX7XG30WP16T/BYBF_Class_16_resize.jpg</image:loc>
      <image:title>About us - Bear crawls - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1500139873644-QSZ3NA5Y1LOXUFTRT7LD/2017_BYBF_83_resize.jpg</image:loc>
      <image:title>About us - Bird-dog - BOSU Core</image:title>
      <image:caption />
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      <image:title>About us - Hurdles - Outdoor Boot Camp</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776168724-K54AFB5VAZ4OZPQ623YL/BYBF_Class_19_resize.jpg</image:loc>
      <image:title>About us - Hurdles - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776361171-FPN9N5XO60PGE1GBS99W/BYBF_Class_82_resize.jpg</image:loc>
      <image:title>About us - Harness sprints - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1500139787445-55LBLDZTF0AA87ESK18C/2017_BYBF_32_resize.jpg</image:loc>
      <image:title>About us - Kettlebell lunges - Kettle Rope X</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776177870-K72CDG9ZNGS60AB2ZFR1/BYBF_Class_21_resize.jpg</image:loc>
      <image:title>About us - Hurdles - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776240976-53N3OW3MCE26C1G2UQA7/BYBF_Class_32_resize.jpg</image:loc>
      <image:title>About us - Sledgehammers - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776193221-3LPB64ZDGIMIJN2HAT1F/BYBF_Class_22_resize.jpg</image:loc>
      <image:title>About us - Hurdles - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776256772-KRBDS0RK7OQQVJNFXQ71/BYBF_Class_39_resize.jpg</image:loc>
      <image:title>About us - Giant Tire Flips - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776207851-1NPYKEXAWVY1FBNV4RPL/BYBF_Class_27_resize.jpg</image:loc>
      <image:title>About us - Harness sprints - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776623346-9MINSPEDOWE2OUM4YK4O/_MG_8662.jpg</image:loc>
      <image:title>About us - Plank passes - Boot Camp Fundamentals</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776218150-NSMWS0WPLYF73IAQGBZZ/BYBF_Class_29_resize.jpg</image:loc>
      <image:title>About us - Giant Tire Flips - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776268377-AE9KB0SSNE2CZZD2BBM9/BYBF_Class_44_resize.jpg</image:loc>
      <image:title>About us - Decline pushups - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499776302920-XVXW693K4TNXL8PKNRXB/BYBF_Class_74_resize.jpg</image:loc>
      <image:title>About us - Sled pushes - Outdoor Boot Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499777123573-9U1ZQ2V5K9GP6XWI8KUR/_MG_6819.jpg</image:loc>
      <image:title>About us - BYBF Studio</image:title>
      <image:caption>Our indoor facility is equipped with 2,000 square feet of high quality field turf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499777200171-2OB4R9BXA1Q6VH6RH8RH/b.young.b.fit.11.6.2014.0113.jpg</image:loc>
      <image:title>About us - BYBF Studio</image:title>
      <image:caption>Clean &amp; State of the art cardio equipment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499980893230-EVXE5E4U9Q1B3KD9WWZ1/2017_BYBF_58.jpg</image:loc>
      <image:title>About us - 9 BOSU Balls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499980939486-ZH5B4QA1YU5862CQFC2R/2017_BYBF_92.jpg</image:loc>
      <image:title>About us - Agility ladders</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499777163823-4MTW99BN4KAEYPXFR451/A-team+fitness+CTL3.jpg</image:loc>
      <image:title>About us - 9 Battle ropes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499777300289-9FD92Y6QG5C2Q1SWH4ZN/BYBF_Class_04_resize.jpg</image:loc>
      <image:title>About us - Sledgehammers &amp; Giant tires</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981062020-OUM95MZI3UWQ1X1PPW8W/2017_BYBF_107.jpg</image:loc>
      <image:title>About us - 2 Power Racks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499777267410-1WT9GVCW3H0ZEP9Q08RS/BYBF_Class_02_resize.jpg</image:loc>
      <image:title>About us - BYBF Outdoor facilities</image:title>
      <image:caption>In addition to our direct access to nature trails we also have over 10,000 square feet of private outdoor space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981183922-TIZPKH8EP6DDUNF50WGW/2017_BYBF_25.jpg</image:loc>
      <image:title>About us - BYBF Studio</image:title>
      <image:caption>4,200 square feet of space for fun fitness activities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499980746317-6ZBUJ99IFKIGAF5YVEW6/2017_BYBF_10.jpg</image:loc>
      <image:title>About us - 4 TRX Straps</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981494527-OU3Q8YHLIWG3RMKN24KP/BYBF_SUMMER2017_02.jpg</image:loc>
      <image:title>About us - 8+ Giant tires</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981394808-THGS936DBHQVCKIXYBW9/2017_BYBF_30.jpg</image:loc>
      <image:title>About us - BYBF Studio</image:title>
      <image:caption>A view from the front of our studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981526909-TOUR664KD79SGGMVH19X/BYBF_Class_14_resize.jpg</image:loc>
      <image:title>About us - BYBF Outdoor facilities</image:title>
      <image:caption>A view from our outdoor workout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499981465587-NXIBC7H0Y9YTIM3DGOXP/2017_BYBF_34.jpg</image:loc>
      <image:title>About us - BYBF Studio</image:title>
      <image:caption>A view from the middle/back area of our studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1500140857451-RREZ3AKEY3H9FIA10K6I/2017_BYBF_28_resize.jpg</image:loc>
      <image:title>About us - 20+ Kettlebells</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491664078-QC018C4YF3VKNGLOTWTB/2017_BYBF_191.jpg</image:loc>
      <image:title>About us - The crew: Adam, Brian &amp; Cailan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491534223-VWYBM24NK9A158MA80FQ/2017_BYBF_124.jpg</image:loc>
      <image:title>About us - Brian Young, Owner &amp; ACE CPT</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>About us - Cailan White, NSCA CPT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491599189-9ZPY6PBD6WQLHW0H3VIG/2017_BYBF_161.jpg</image:loc>
      <image:title>About us - Adam Son, WITS CPT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499975489724-4MBU43A8OETB6062Z70Z/BYBF_SUMMER2017_07.jpg</image:loc>
      <image:title>About us - Adam looking like "Arnold" on the tire flips</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491829159-FQXYX3FXEQ425ZIQY4Q4/2017_BYBF_134.jpg</image:loc>
      <image:title>About us - Cailan isn't as "mean" as he looks here</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491775479-T767DINWE0CAJZIBMUBH/2017_BYBF_157.jpg</image:loc>
      <image:title>About us - Brian pushing some "light"weight on the sled</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499975947069-NYJTD94T6QPRJUV5J59A/BYBF_SUMMER2017_64.jpg</image:loc>
      <image:title>About us - BEAST A.K.A. Cailan!</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488491961469-WSLLTUQJYJM37UG3I3YF/2017_BYBF_52.jpg</image:loc>
      <image:title>About us - Adam is a stickler for form &amp; technique</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488492682911-RZ8QXW37B9RK1BMI8F86/2017_BYBF_167.jpg</image:loc>
      <image:title>About us - Even the best of us have Ugly Workout Face</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488492012921-WN8IASU5GDSUUGLP5M6D/2017_BYBF_15.jpg</image:loc>
      <image:title>About us - Cailan is here to help</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499975630454-KUV8SOYS9S596B5JFAY7/BYBF_SUMMER2017_43.jpg</image:loc>
      <image:title>About us - Men at Work</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1488492096235-WIJEEVQJFD79MBI80HNS/2017_BYBF_77.jpg</image:loc>
      <image:title>About us - Brian teaching his popular BOSU Core class</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775334374-5LV845GYUE1L6Z2ZKI9N/BYBF_Class_07_resize.jpg</image:loc>
      <image:title>About us - Fun fitness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775368806-AHW9ZM2ZLWT0O8MN09QI/BYBF_Class_24_resize.jpg</image:loc>
      <image:title>About us - Tag team boot camp warmup</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1500140081080-V3PJ7WNQVLF5RHO8YEW2/2017_BYBF_142_resize.jpg</image:loc>
      <image:title>About us - Brian - Deadlift</image:title>
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      <image:title>About us - Brian always says "Hips under shoulders"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499975543751-43Z2LGIJCIC6Z9545YIN/BYBF_SUMMER2017_26.jpg</image:loc>
      <image:title>About us - Serious business</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775430212-2K66KONWUYGLPU7APZUU/BYBF_Class_52_resize.jpg</image:loc>
      <image:title>About us - A BYBF staple - the "alligator"</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775459508-OO27NVJ907V6MJYMLZU7/BYBF_Class_55_resize.jpg</image:loc>
      <image:title>About us - Push yourself - that's what you're here for!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499975587207-JC990W6JLVLNDALQ2YWF/BYBF_SUMMER2017_30.jpg</image:loc>
      <image:title>About us - "Pull like someones life depends on it"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775485573-YQC0PLVF6Y09LJ8J1GT6/BYBF_Class_56_resize.jpg</image:loc>
      <image:title>About us - Cailan showing off with 2-bands</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b31b40e4b0b67564a531f2/1499775498061-V15ZQGLTXS2P7L577AMM/BYBF_Class_57_resize.jpg</image:loc>
      <image:title>About us - Stay back when Cailan is swinging the sledgehammer</image:title>
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      <image:title>About us - Can't fake hard work...</image:title>
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      <image:title>About us - Practice what you preach!</image:title>
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      <image:title>About us - "Simple. Not easy"</image:title>
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      <image:title>About us - "Get more comfortable, with being uncomfortable"</image:title>
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      <image:title>About us - "Modify if necessary - never quit"</image:title>
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      <image:title>About us - "Moving mountains 1-inch at a time"</image:title>
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      <image:title>About us - LET'S GOOOOOOO!</image:title>
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      <image:title>About us - Brian - deadlift set up</image:title>
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    <lastmod>2017-03-03</lastmod>
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